What to Expect During Your First BES Massage

What to Expect During Your First BES Massage

A complete guide for your BES Massage session to maximise the holistic benefits of this therapy.

GenQi BES Massage is a holistic therapy that focuses on the body’s energy flow to promote balance and well-being. If you’re gearing up for your first massage therapy session, know that you’re in for a treat! In this guide, we’ll walk you through everything you need to know to make the most of your experience.

Understanding Your Energy Pathways

Firstly, let’s talk about what exactly your energy pathways are. Energy pathways are channels through which vital energy flows in the body, according to traditional Chinese medicine.

Understanding Your Energy Pathways

When these pathways are blocked or imbalanced, it can lead to various physical and emotional ailments. BES Massage aims to unblock and balance these energy channels. The pathways are circulatory, carrying blood, nutrients, and energy all over the body. When they are unblocked by BES Massage, you can expect relaxation, stress relief, and overall health improvement.

Benefits of BES Massage

Now, let’s dive into what you can expect during your first BES Massage session.

  • Stimulate energy flow all over the body
  • Increase vitality
  • Help improve sleep and promote muscle relaxation
  • Help promote healthy organ function and body’s natural processes
  • Improve emotional well-being and promote sense of calm
  • Support the body's ability to eliminate waste products

Preparation Before Your Massage

Before you step into the massage room, there are a few things you can do to prepare for your massage. First and foremost, wear loose, comfortable clothing that allows the therapist easy access to your body. This will ensure a more relaxing massage experience.

 

Additionally, it’s a good idea to avoid heavy meals and alcohol before your appointment. Opt for light, nourishing foods and plenty of water to hydrate your body.

Preparation Before Your Massage

During Your Massage

During Your Massage

As you settle onto the massage table, your therapist will begin by assessing your individual needs and concerns. They may ask you about any specific areas of tension or discomfort you’d like them to focus on during the session.

Feeling a little nervous before your massage? Don’t worry, it’s completely normal! Our team will make sure you feel relaxed and comfortable every step of the way. Just take a deep breath, unwind, and let us take care of the rest. We’re dedicated to providing you with a soothing experience that will leave you feeling refreshed and rejuvenated.

During the massage, the electrodes will massage deep into your muscles with varying intensity, depending on your needs. The rhythmic movements promote energy flow throughout your body. You may experience a deep sense of relaxation and well-being as tension melts away and your body’s natural healing mechanisms are activated. While you’re getting treated, you also might feel a bit of soreness, numbness, swelling, pain and itching.

Acidity can sometimes be associated with various factors that may affect digestion and overall well-being.

 

Numbness can be a symptom of various underlying conditions, including potential issues with circulation.

 

Bloating can be a symptom of various digestive discomforts.

Aftercare Tips

After your BES Massage session, it’s recommended to take some time to rest and allow your body to fully integrate the effects of the massage.

It’s important to wait for 6 hours before showering after the treatment, and avoid strenuous exercise.

 

Following a massage session, you may experience temporary sensations such as mild fatigue or heaviness. This is a normal physiological response as your body adjusts and integrates the effects of the massage.

 

To support your body’s recovery after a massage, it’s recommended to:

  • Stay hydrated: Drink plenty of water to support overall hydration.
  • Nourish your body: Choose light and nourishing meals and snacks.
  • Prioritise rest and relaxation: Allow your body time to rest and integrate the effects of the massage.

Precautions

It’s essential to consult with your healthcare provider before starting any new therapy, especially if you have any existing health conditions or concerns.

If any of the following apply to you, it’s best to avoid the massage:

  • If you're dealing with malignant tumours, benign brain tumours, or hemangiomas.
  • If you've experienced a cerebral haemorrhage or cerebral infarction.
  • If you have severe heart issues, a pacemaker or stent, or if you've had coronary artery bypass surgery.
  • If you're dealing with serious internal diseases.
  • If you tend to bleed easily.
  • If you have tuberculosis, mental illness, or epilepsy.
  • If you have any skin conditions.
  • If you often feel very tired, have low physical strength, or are prone to allergies.
  • If you're pregnant or breastfeeding.

Practice precaution if you have a high blood pressure reading (140 or higher), are menstruating, and/or feeling extreme hunger, just overate, or have had alcohol.

Conclusion

Your first BES Massage session is an opportunity to unwind, rejuvenate, and reconnect with your body’s natural healing abilities. By following these tips and guidelines, you can make the most out of your experience. So go ahead, book that appointment, and get the therapeutic treat of BES Massage!