Genqi | Headache Relief Massage Techniques to Try at Home

DIY Headache Relief Massage: Easy Techniques to Try at Home

Discover easy DIY headache relief with BES massage device techniques. Quick, effective, and from the comfort of your own home

Are headaches disrupting your plans? Before turning to painkillers, consider a natural solution: massage therapy. Discover effective DIY techniques for headache relief, enhanced by the magic of BES therapy. Say farewell to pounding headaches and embrace blissful relief!

Headache Massage Relief as A Natural Remedy

The brightest day can turn into a dull affair when you have a throbbing headache. Most headaches are not caused by a major illness, however some may require medical attention. Certain lifestyle choices can trigger headaches, including:

Perhaps the first thing we think of when our spirits are dampened by headaches is to reach for painkillers or other medications. However, relief is closer than you think. By incorporating simple massage techniques into your routine, you can bid farewell to headaches without relying on medication. Picture this – soothing strokes melting away tension, gentle pressure easing the throb in your temples, all from the comfort of your own home.

Why BES Massage Techniques?

BES therapy combines the power of Eastern healing practices and Western modern methods to promote holistic healing. It focuses on specific muscles or areas on your body to promote better circulation. It’s not just about physical touch; it’s about connecting with yourself on a deeper level. With BES massage techniques, you’re not just treating the symptoms; you’re addressing the root cause of your headaches. This way, you can reduce the likelihood of getting headaches in the future.

DIY Headache Relief Massage: Techniques to Try at Home

Now, let’s get down to business. Here are some easy massage techniques you can try to head off the painful sensation:

1. Temples

Using your palms, apply firm pressure on your temples and gently move your palms inward over the hairline. Close your eyes, breathe deeply and focus on releasing the tension with each stroke for one minute. This can also help soothe your tight neck.

2. Base of Skull & Bridge of Nose

To massage the area, cup one hand around the base of your skull. With your other hand, use your thumb and middle finger to push the upper ridge of the eye socket at the bridge of your nose, while your index finger softly rests between your brows. Press firmly beneath the skull while tilting your head back and inhaling deeply for one minute.

3. Under Your Cheekbones

This gentle massage can also help with nosebleeds, toothache, conjunctivitis, and swelling of the face. To find this area, place your index and middle fingers of both hands directly below the centre of your eyes, aligned with the outer edges of your nostrils. Slowly apply gentle upward pressure on both sides of your face. While doing this, maintain a straight posture and take deep breaths through your nose.

4. Between Your Fingers

This area is located at the webbing between your thumb and index finger. You should find the highest spot of the muscle, then hold this point with your thumb and index finger. Gently massage this spot while your body is relaxed and feeling its sensation. Repeat on your other hand after one minute. Not only is this technique easy to do, it also helps with facial pain, toothaches, stress and neck pain.

Benefits of DIY Headache Relief Massage

Why choose a DIY massage over traditional painkillers? Here are just a few compelling reasons:

Natural Relief

Unlike medication, which often comes with unwanted side effects, massage offers a natural and holistic approach to headache relief. By tapping into your body’s innate healing abilities, you can address the underlying causes of your headaches without relying on chemicals.

Stress Reduction

Massage is a powerful stress-buster, helping to relax both the body and mind. By releasing tension in the muscles and promoting feelings of calmness and relaxation, massage can help reduce stress levels, a common trigger for headaches.

Improved Circulation

One of the key benefits of massage is its ability to improve circulation. By stimulating blood flow to the affected areas, massage helps deliver oxygen and nutrients to the tissues, promoting healing and reducing pain.

Empowerment

There’s something empowering about taking control of your health and well-being. With DIY headache relief massage techniques, you have the power to alleviate your symptoms whenever and wherever you need to, without relying on external interventions. You know your body and you are in charge of it.

Convenience

You can do it anywhere. There is no need to get out of the house or move from your work desk at the office, which will just add on to the stress. Relief is just a massage away, When you have felt better, you will feel more recharged and can continue about your day as usual.

Tips

For better results, you are encouraged to place the BES Massage Device electrode on the dedicated areas for 10 – 20 minutes.

Headaches may be a common nuisance, but they don’t have to rule your life. By incorporating simple BES massage techniques into your daily routine, you can enjoy natural, effective relief from headache pain. So why wait? Indulge in a soothing massage accompanied by relaxing music. Treat yourself to a blissful experience—your body, and especially your mind, will thank you for it!